Oatmeal with Apple, Blueberries and Cinnamon

Serves 2
Prep Time 5 Minutes

¾ cup Regular oatmeal
1 ½ cups Water
1 dash Cinnamon
1 medium Apple, cut into ½ inch cubes
1 cup Blueberries, fresh or frozen
1 ½ cup Non-fat milk (or soy milk)

Mix water and oatmeal in a microwave-proof bowl and heat in the microwave for 6 minutes. Add dash of cinnamon. Meanwhile, chop apple and stir into oatmeal mix with 3 minutes of cooking time remaining.

If using frozen blueberries, add to cooking with one minute remaining.

Calories: 360
Total Fat: 4.5 grams
Saturated Fat: 1.0 gram
Fiber: 9 grams
Protein: 15 grams